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Understanding Pronouns: How to Support LGBTQ+ Friends, Family, and Loved Ones
We often hear from people who want to be supportive of a friend, family member, partner, or child that they worry about saying the wrong thing. Others come to us after sharing something deeply personal about their identity and feeling uncertain about how others will respond. Whether someone is disclosing their gender identity, sexual orientation, or preferred pronouns, those conversations can feel vulnerable. And the response they receive can have a lasting impact on their se

Dani Spongé
Jun 114 min read


What Is Intersectionality and Why Does It Matter?
Pride Month is often a celebration of identity, visibility, and belonging. But for many LGBTQIA+ people of color, identity is rarely experienced through a single lens. A person may navigate the world as Black and queer, Latino and transgender, Asian and bisexual, Indigenous and nonbinary, or any number of intersecting identities. These experiences cannot be separated from one another. They shape how people move through their communities, access support, and experience both di

Dani Spongé
Jun 104 min read


Intersectionality and Pride: Supporting LGBTQIA+ BIPOC Communities
Mural celebrating LGBTQIA+ BIPOC pride People who identify as both LGBTQIA+ and BIPOC face very unique challenges and opportunities that are shaped out of their own hands, but by the overlap of race, ethnicity, gender identity, and sexual orientation. Intersectionality is a term coined by Kimberlé Crenshaw to describe how different social identities overlap and create unique modes of discrimination and privilege. For LGBTQIA+ BIPOC individuals, this means navigating both raci

Dani Spongé
Jun 44 min read
ACR Counseling Blog
Insights for Real Life
Practical mental health resources, therapy perspectives, and conversations that meet you where you are. Explore our latest thoughts on wellness and growth.


Seasonal Affective Disorder Isn't Just for Winter: Understanding Summer Depression
Why summer can feel hard, signs to look for, and when it's time to seek support.
3 days ago4 min read


Why More Fathers Are Feeling Burnout: The Mental Health Impact of Modern Fatherhood
Many fathers today aren't struggling because they care less. They're struggling because they care deeply and are trying to balance more responsibilities than ever before. Understanding the mental health of fathers means recognizing the invisible pressures many dads carry every day.
7 days ago3 min read


Gender Identity vs. Sexuality: What's the Difference?
Our clinicians regularly work with individuals who are exploring questions about gender identity, sexuality, and self-expression, and one of the most common things we hear is, "I'm not sure what all these terms mean." Maybe you're questioning your own identity. Maybe someone you love recently came out, and you want to be supportive. Or perhaps you've heard terms like gender identity, sexual orientation, and gender expression used in conversation but aren't quite sure how they
Jun 134 min read


Understanding Pronouns: How to Support LGBTQ+ Friends, Family, and Loved Ones
We often hear from people who want to be supportive of a friend, family member, partner, or child that they worry about saying the wrong thing. Others come to us after sharing something deeply personal about their identity and feeling uncertain about how others will respond. Whether someone is disclosing their gender identity, sexual orientation, or preferred pronouns, those conversations can feel vulnerable. And the response they receive can have a lasting impact on their se
Jun 114 min read


What Is Intersectionality and Why Does It Matter?
Pride Month is often a celebration of identity, visibility, and belonging. But for many LGBTQIA+ people of color, identity is rarely experienced through a single lens. A person may navigate the world as Black and queer, Latino and transgender, Asian and bisexual, Indigenous and nonbinary, or any number of intersecting identities. These experiences cannot be separated from one another. They shape how people move through their communities, access support, and experience both di
Jun 104 min read


Intersectionality and Pride: Supporting LGBTQIA+ BIPOC Communities
Mural celebrating LGBTQIA+ BIPOC pride People who identify as both LGBTQIA+ and BIPOC face very unique challenges and opportunities that are shaped out of their own hands, but by the overlap of race, ethnicity, gender identity, and sexual orientation. Intersectionality is a term coined by Kimberlé Crenshaw to describe how different social identities overlap and create unique modes of discrimination and privilege. For LGBTQIA+ BIPOC individuals, this means navigating both raci
Jun 44 min read
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